MILD SALSA ROJA vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MILD SALSA ROJA: 4
vs
FRUIT DIP AND DESSERT SAUCE: 4
(2 ties)
Overview
| Nutrient | MILD SALSA ROJA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 450 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 3.3 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA ROJA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | MILD SALSA ROJA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 533 MG | 550 MG |