MILD SALSA ORGANIC CANTINA STYLE vs BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO
Nutrition comparison per 100 g serving
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MILD SALSA ORGANIC CANTINA STYLE wins in 5 out of 11 nutrient categories
MILD SALSA ORGANIC CANTINA STYLE: 5
vs
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 2
(4 ties)
Overview
| Nutrient | MILD SALSA ORGANIC CANTINA STYLE | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA ORGANIC CANTINA STYLE | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA ORGANIC CANTINA STYLE | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 893 MG | 531 MG |