MILD SALSA vs ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 11 nutrient categories
MILD SALSA: 4
vs
ROASTED SALSA VERDE: 2
(5 ties)
Overview
| Nutrient | MILD SALSA | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD SALSA | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 217 MG | |
| Sodium, Na | 742 MG | 667 MG |