MILD SALSA vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 7 out of 11 nutrient categories
MILD SALSA: 7
vs
CREAMY RANCH DIP: 2
(2 ties)
Overview
| Nutrient | MILD SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 903 MG |