MILD SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
MILD SALSA: 2
vs
SALSA: 7
(2 ties)
Overview
| Nutrient | MILD SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MILD SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 436 MG |