MILD SALSA vs EXTRA HOT SALSA WITH SCORPION PEPPER & GHOST PERPPER
Nutrition comparison per 100 g serving
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EXTRA HOT SALSA WITH SCORPION PEPPER & GHOST PERPPER wins in 5 out of 11 nutrient categories
MILD SALSA: 1
vs
EXTRA HOT SALSA WITH SCORPION PEPPER & GHOST PERPPER: 5
(5 ties)
Overview
| Nutrient | MILD SALSA | EXTRA HOT SALSA WITH SCORPION PEPPER & GHOST PERPPER | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | EXTRA HOT SALSA WITH SCORPION PEPPER & GHOST PERPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD SALSA | EXTRA HOT SALSA WITH SCORPION PEPPER & GHOST PERPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 500 MG |