MILD SALSA vs SMOKED CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SMOKED CHIPOTLE HUMMUS wins in 6 out of 11 nutrient categories
MILD SALSA: 4
vs
SMOKED CHIPOTLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD SALSA | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 411 MG | 429 MG |