MILD SALSA vs CUCUMBER DILL YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER DILL YOGURT DIP wins in 5 out of 11 nutrient categories
MILD SALSA: 3
vs
CUCUMBER DILL YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | MILD SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 411 MG | 429 MG |