MILD SALSA vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MILD SALSA: 4
vs
RANCH ORGANIC DIP: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 516 MG |