MILD SALSA vs CREAMY ONION
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
CREAMY ONION: 3
(2 ties)
Overview
| Nutrient | MILD SALSA | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.1 g | 7.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 848 MG |