MILD SALSA vs CLASSIC SQUEEZABLE GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC SQUEEZABLE GUACAMOLE wins in 4 out of 11 nutrient categories
MILD SALSA: 3
vs
CLASSIC SQUEEZABLE GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | MILD SALSA | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 500 MG | 450 MG |