MILD SALSA vs FARM FRESH FLAVOR PENNY'S SALSA
Nutrition comparison per 100 g serving
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FARM FRESH FLAVOR PENNY'S SALSA wins in 3 out of 10 nutrient categories
MILD SALSA: 2
vs
FARM FRESH FLAVOR PENNY'S SALSA: 3
(5 ties)
Overview
| Nutrient | MILD SALSA | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.6 MG |
Minerals
| Mineral | MILD SALSA | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 368 MG |