MILD SALSA vs ESPINACA DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 11 nutrient categories
MILD SALSA: 4
vs
ESPINACA DIP: 3
(4 ties)
Overview
| Nutrient | MILD SALSA | ESPINACA DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ESPINACA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | ESPINACA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 633 MG |