MILD SALSA vs TOASTED SESAME HUMMUS
Nutrition comparison per 100 g serving
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TOASTED SESAME HUMMUS wins in 6 out of 10 nutrient categories
MILD SALSA: 3
vs
TOASTED SESAME HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD SALSA | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.8 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | MILD SALSA | TOASTED SESAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 536 MG |