MILD SALSA vs JACK'S SPECIAL SALSA
Nutrition comparison per 100 g serving
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JACK'S SPECIAL SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 0
vs
JACK'S SPECIAL SALSA: 5
(5 ties)
Overview
| Nutrient | MILD SALSA | JACK'S SPECIAL SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | JACK'S SPECIAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 17.1 MG |
Minerals
| Mineral | MILD SALSA | JACK'S SPECIAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 411 MG |