MILD SALSA vs CINNAMON VANILLA NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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CINNAMON VANILLA NON-DAIRY DIP & SPREAD wins in 6 out of 12 nutrient categories
MILD SALSA: 4
vs
CINNAMON VANILLA NON-DAIRY DIP & SPREAD: 6
(2 ties)
Overview
| Nutrient | MILD SALSA | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.8 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MILD SALSA | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 310 MG | 571 MG |