MILD SALSA vs AVOCADO CILANTRO YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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AVOCADO CILANTRO YOGURT DRESSING & DIP wins in 5 out of 12 nutrient categories
MILD SALSA: 3
vs
AVOCADO CILANTRO YOGURT DRESSING & DIP: 5
(4 ties)
Overview
| Nutrient | MILD SALSA | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 310 MG | 700 MG |