MILD SALSA vs SWEET & SPICY CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
SWEET & SPICY CORN MEDIUM SALSA: 1
(3 ties)
Overview
| Nutrient | MILD SALSA | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4 MG |
Minerals
| Mineral | MILD SALSA | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 774 MG | 317 MG |