MILD SALAMI SEASONED WITH GARLIC AND PEPPER vs BOLOGNA MADE WITH TURKEY AND CHICKEN
Nutrition comparison per 100 g serving
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MILD SALAMI SEASONED WITH GARLIC AND PEPPER wins in 4 out of 10 nutrient categories
MILD SALAMI SEASONED WITH GARLIC AND PEPPER: 4
vs
BOLOGNA MADE WITH TURKEY AND CHICKEN: 2
(4 ties)
Overview
| Nutrient | MILD SALAMI SEASONED WITH GARLIC AND PEPPER | BOLOGNA MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALAMI SEASONED WITH GARLIC AND PEPPER | BOLOGNA MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALAMI SEASONED WITH GARLIC AND PEPPER | BOLOGNA MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,607 MG | 1,156 MG |