MILD RESTAURANT STYLE SALSA vs MEDIUM CHIPOTLE PINTO BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE PINTO BEAN DIP wins in 4 out of 10 nutrient categories
MILD RESTAURANT STYLE SALSA: 3
vs
MEDIUM CHIPOTLE PINTO BEAN DIP: 4
(3 ties)
Overview
| Nutrient | MILD RESTAURANT STYLE SALSA | MEDIUM CHIPOTLE PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RESTAURANT STYLE SALSA | MEDIUM CHIPOTLE PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | MILD RESTAURANT STYLE SALSA | MEDIUM CHIPOTLE PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 400 MG |