MILD RESTAURANT-STYLE SALSA vs FRENCH ONION YOGURT DIP
Nutrition comparison per 100 g serving
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MILD RESTAURANT-STYLE SALSA wins in 4 out of 11 nutrient categories
MILD RESTAURANT-STYLE SALSA: 4
vs
FRENCH ONION YOGURT DIP: 3
(4 ties)
Overview
| Nutrient | MILD RESTAURANT-STYLE SALSA | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RESTAURANT-STYLE SALSA | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RESTAURANT-STYLE SALSA | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 95 MG | |
| Sodium, Na | 733 MG | 508 MG |