MILD RED ROASTED PEPPERS vs SWEET GHERKINS
Nutrition comparison per 100 g serving
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MILD RED ROASTED PEPPERS wins in 7 out of 10 nutrient categories
MILD RED ROASTED PEPPERS: 7
vs
SWEET GHERKINS: 0
(3 ties)
Overview
| Nutrient | MILD RED ROASTED PEPPERS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 40 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ROASTED PEPPERS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD RED ROASTED PEPPERS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 620 MG | 607 MG |