MILD RED ROASTED PEPPERS vs OLIVE MUFFALATA
Nutrition comparison per 100 g serving
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MILD RED ROASTED PEPPERS wins in 6 out of 10 nutrient categories
MILD RED ROASTED PEPPERS: 6
vs
OLIVE MUFFALATA: 2
(2 ties)
Overview
| Nutrient | MILD RED ROASTED PEPPERS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Calories | 40 cal | 5,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 200 g | |
| Fat | 0 g | 450 g | |
| Fiber | 2 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ROASTED PEPPERS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MILD RED ROASTED PEPPERS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 620 MG | 43,000 MG |