MILD RED ORGANIC SALSA vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD RED ORGANIC SALSA: 3
vs
MILD PICANTE SAUCE: 3
(4 ties)
Overview
| Nutrient | MILD RED ORGANIC SALSA | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD RED ORGANIC SALSA | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 258 MG | |
| Sodium, Na | 298 MG | 742 MG |