MILD RED ENCHILADA SAUCE vs MILD RED CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MILD RED ENCHILADA SAUCE: 5
vs
MILD RED CHILE ENCHILADA SAUCE: 2
(3 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | MILD RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | MILD RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 62 MG | 77 MG | |
| Sodium, Na | 567 MG | 467 MG |