MILD RED ENCHILADA SAUCE vs KERALA CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD RED ENCHILADA SAUCE: 5
vs
KERALA CURRY: 5
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 70 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 567 MG | 35 MG |