MILD RED ENCHILADA SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD RED ENCHILADA SAUCE: 5
vs
WHOLE SPICES: 5
(1 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 28.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 688 MG |