MILD RED ENCHILADA SAUCE vs THAI PEANUT SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
MILD RED ENCHILADA SAUCE: 6
vs
THAI PEANUT SAUCE: 3
(2 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 222 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 5 g | 27.8 g | |
| Fat | 1.7 g | 11.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,500 MG |