MILD RED CHILE ENCHILADA SAUCE WITH TOMATO & GARLIC vs GREEN TACO SAUCE
Nutrition comparison per 100 g serving
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GREEN TACO SAUCE wins in 4 out of 10 nutrient categories
MILD RED CHILE ENCHILADA SAUCE WITH TOMATO & GARLIC: 2
vs
GREEN TACO SAUCE: 4
(4 ties)
Overview
| Nutrient | MILD RED CHILE ENCHILADA SAUCE WITH TOMATO & GARLIC | GREEN TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED CHILE ENCHILADA SAUCE WITH TOMATO & GARLIC | GREEN TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15 MG |
Minerals
| Mineral | MILD RED CHILE ENCHILADA SAUCE WITH TOMATO & GARLIC | GREEN TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 531 MG |