MILD RED CHILE ENCHILADA SAUCE vs SEASONING SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MILD RED CHILE ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
MILD RED CHILE ENCHILADA SAUCE: 5
vs
SEASONING SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | MILD RED CHILE ENCHILADA SAUCE | SEASONING SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 117 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 16.9 g | 23.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED CHILE ENCHILADA SAUCE | SEASONING SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD RED CHILE ENCHILADA SAUCE | SEASONING SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 385 MG | 4,100 MG |