MILD PROVOLONE CHEESE vs ALOUETTE
Nutrition comparison per 100 g serving
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ALOUETTE wins in 5 out of 10 nutrient categories
MILD PROVOLONE CHEESE: 2
vs
ALOUETTE: 5
(3 ties)
Overview
| Nutrient | MILD PROVOLONE CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 261 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PROVOLONE CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | MILD PROVOLONE CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 587 MG |