MILD PREMIUM SALSA vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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MILD PREMIUM SALSA wins in 5 out of 11 nutrient categories
MILD PREMIUM SALSA: 5
vs
SPINACH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | MILD PREMIUM SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 46 cal | 258 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 10.8 g | 9.7 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PREMIUM SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MILD PREMIUM SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 703 MG | 613 MG |