MILD PORTUGUESE BRAND SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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MILD PORTUGUESE BRAND SAUSAGE wins in 4 out of 10 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 4
vs
SMOKED SAUSAGE: 1
(5 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 28.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 768 MG | 768 MG | Tie |