MILD PORTUGUESE BRAND SAUSAGE vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 3
vs
MILD ITALIAN CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 114 cal | |
| Protein | 12.5 g | 18.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 28.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 768 MG | 729 MG |