MILD PORTUGUESE BRAND SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
MILD PORTUGUESE BRAND SAUSAGE: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD PORTUGUESE BRAND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 155 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORTUGUESE BRAND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD PORTUGUESE BRAND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 768 MG | 774 MG |