MILD PORK SAUSAGE PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 11 nutrient categories
MILD PORK SAUSAGE PATTIES: 4
vs
TURKEY BURGERS: 5
(2 ties)
Overview
| Nutrient | MILD PORK SAUSAGE PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 179 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 33.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MILD PORK SAUSAGE PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 143 MG |