MILD PORK SAUSAGE vs PUMPKIN SPICE SAUSAGE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SAUSAGE wins in 6 out of 10 nutrient categories
MILD PORK SAUSAGE: 1
vs
PUMPKIN SPICE SAUSAGE: 6
(3 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | PUMPKIN SPICE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 421 cal | 254 cal | |
| Protein | 14.0 g | 16.4 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 38.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | PUMPKIN SPICE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORK SAUSAGE | PUMPKIN SPICE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 632 MG | 776 MG |