MILD PORK SAUSAGE vs TURKEY SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
MILD PORK SAUSAGE: 2
vs
TURKEY SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 196 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 48.2 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORK SAUSAGE | TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 893 MG |