MILD PORK SAUSAGE vs ITALIAN HERB STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD PORK SAUSAGE: 4
vs
ITALIAN HERB STUFFED CLAMS: 4
(2 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 18.7 g | 9.1 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 19.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 652 MG | 379 MG |