MILD PORK SAUSAGE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
MILD PORK SAUSAGE: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 18.7 g | 13.0 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 19.8 g | 11.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 652 MG | 584 MG |