MILD PORK SAUSAGE vs CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET wins in 5 out of 10 nutrient categories
MILD PORK SAUSAGE: 3
vs
CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET: 5
(2 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 18.7 g | 12.5 g | |
| Carbs | 0 g | 20 g | |
| Fat | 19.8 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 652 MG | 788 MG |