MILD PORK SAUSAGE vs ASPARAGUS AND GREEK YOGURT TARTLETS
Nutrition comparison per 100 g serving
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MILD PORK SAUSAGE wins in 6 out of 10 nutrient categories
MILD PORK SAUSAGE: 6
vs
ASPARAGUS AND GREEK YOGURT TARTLETS: 3
(1 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 354 cal | |
| Protein | 18.7 g | 8.3 g | |
| Carbs | 0 g | 31.3 g | |
| Fat | 19.8 g | 22.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 652 MG | 417 MG |