MILD PORK ITALIAN SAUSAGE vs HARDWOOD SMOKED TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD PORK ITALIAN SAUSAGE: 3
vs
HARDWOOD SMOKED TURKEY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | MILD PORK ITALIAN SAUSAGE | HARDWOOD SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK ITALIAN SAUSAGE | HARDWOOD SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | MILD PORK ITALIAN SAUSAGE | HARDWOOD SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 696 MG |