MILD PORK ITALIAN SAUSAGE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
MILD PORK ITALIAN SAUSAGE: 2
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | MILD PORK ITALIAN SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 28.6 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK ITALIAN SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MILD PORK ITALIAN SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 821 MG | 880 MG |