MILD PORK CARNITAS PORK vs MUFFALETTA WRAP WITH HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD PORK CARNITAS PORK: 5
vs
MUFFALETTA WRAP WITH HAM: 5
(1 ties)
Overview
| Nutrient | MILD PORK CARNITAS PORK | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 204 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 17.2 g | 18.1 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK CARNITAS PORK | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD PORK CARNITAS PORK | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 339 MG | 657 MG |