MILD POBLANO CANTINA STYLE SALSA vs SEA SALT CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD POBLANO CANTINA STYLE SALSA: 4
vs
SEA SALT CARAMEL DIP: 4
(3 ties)
Overview
| Nutrient | MILD POBLANO CANTINA STYLE SALSA | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 316 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 7.1 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD POBLANO CANTINA STYLE SALSA | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD POBLANO CANTINA STYLE SALSA | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 393 MG | 395 MG |