MILD POBLANO CANTINA STYLE SALSA vs HOME STYLE MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD POBLANO CANTINA STYLE SALSA: 3
vs
HOME STYLE MILD SALSA: 3
(5 ties)
Overview
| Nutrient | MILD POBLANO CANTINA STYLE SALSA | HOME STYLE MILD SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD POBLANO CANTINA STYLE SALSA | HOME STYLE MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.3 MG |
Minerals
| Mineral | MILD POBLANO CANTINA STYLE SALSA | HOME STYLE MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 552 MG |