MILD PINEAPPLE SALSA VERDE vs CHUNKY ARTICHOKE DIP
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA VERDE wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA VERDE: 5
vs
CHUNKY ARTICHOKE DIP: 3
(2 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA VERDE | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 229 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 9.7 g | 8.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA VERDE | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 3.4 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA VERDE | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 600 MG |