MILD PINEAPPLE SALSA VERDE vs ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA VERDE wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA VERDE: 5
vs
ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP: 4
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA VERDE | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA VERDE | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 12 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA VERDE | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 710 MG | 450 MG |