MILD PINEAPPLE SALSA vs TOMATO JALAPENO SALSA WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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TOMATO JALAPENO SALSA WITH ROASTED CHILES wins in 3 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 0
vs
TOMATO JALAPENO SALSA WITH ROASTED CHILES: 3
(7 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 767 MG |